Satvik f ood is tasty, smooth,healthy and pleasing to the heart.
A Path To Mind Control
First Control Your Tongue
You are what you eat
Rajasic & Tamasic food fuels anger & restlessness
Cool & Satvik Foods for a Peaceful Mind
🥒 Fresh fruits & vegetables
🥛 Milk, ghee & nuts
🍚 Simple grains like rice & wheat
🌿 Tulsi, honey & herbal drinks
Guided bythe Bhagavad Gita and spiritual enlightenment.
आयु:सत्त्वबलारोग्यसुखप्रीतिविवर्धना: ।
रस्या: स्निग्धा: स्थिरा हृद्या आहारा: सात्त्विकप्रिया: ॥ ८